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We dedicate so much of our lives to our careers. Forty plus hours a week and a great deal of stress and anxiety go into our jobs. It’s so easy to get wrapped up in your work life that you forget the importance of your own health and wellness. With a little conscious effort, it’s possible to maintain proper physical and mental health and still be a rockstar in the office.

Keep Moving

It’s simple physics. A body in motion stays in motion, while a body at rest will stay at rest. Sitting for the majority of your waking hours is a recipe for weak muscles and a slow metabolism.

Keep your momentum going by periodically getting up to grab a drink, check in with a co-worker or simply stretch at your desk. Also consider parking further away from your office’s entrance for extra movement before and after work. During breaks and lunches get up and walk around your office campus, or complete a quick bodyweight workout at work.

Watch Your Posture

Getting up and moving helps keep employees happy and healthy, but more likely, the majority of your workday is spent at your work station. Whether you are standing or sitting for all of those hours, gravity is constantly weighing down on you. If you are leaning, slumping or slouching for an extended period of time, it can be truly troublesome. Day in and day out, these minor tweaks can lead to chronic back pain, misalignments in the spine, hunched shoulders and joint and foot pain.

Be conscious about your posture. Sit up tall and don’t slouch if you sit at a desk. If you stand, try not to lean to one side or the other, and don’t lock your knees.

Eat Right

During a fast-paced workweek, it can be easy to overlook the importance of a healthy and balanced diet. Breakfast is often an afterthought when you are in a hurry to get into the office, and lunch breaks can only take up so much time before you have to get back to work, so fast food is unfortunately the common go-to.

You can combat tight schedules with careful planning and preparation. Give yourself the allotted time to eat a healthy breakfast and make an acceptable lunch. If you don’t have time to pack a lunch, research healthy lunch options near your office.

Monitor Your Stress

One of the biggest keys to staying healthy at work is monitoring your stress. You never know how it’s going to manifest, but it’s never healthy. Take an even mentality to your job. Focus on the positive aspects of your job and be gracious for the opportunity to come into work each day.

You also have to monitor your stress and take care of yourself. You will likely be working 40 hours a week for around 40 years of your life. Don’t wear yourself out. Be sure to use your vacation days, take your breaks and get enough sleep, because it’s a long road ahead to retirement.

Love What You Do

Loving your job is the best way to sustain a healthy lifestyle. You bring a different energy to your day, which enables you to do the right things to stay healthy at work. You will also stress much less throughout the day.

If you don’t love your job, work with a trusted Georgia staffing firm that can help you find the perfect role. Contact Focus of Georgia to take your career to the next level.


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